Something important to remember, not just for this week

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It’s Mental Health Awareness this week (I’m sure many of you know) and this is something I have experienced since I was 20years old.

The above is so important, kind of obvious, but a struggle when you have children I think.  The guilt sets in, or just finding the time to do something for yourself is a challenge.  But in reality, why should you feel guilty if it means you have that little bit of breathing space to have all those feel good bugs from exercise (or whatever you choose) to keep you from snapping at your children or someone or feeling bad about yourself.

We should all remember this.