Made these vegan bars

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Super quick and super easy (perfect), I tried out these vegan protein bars today.

Screen Shot 2014-11-03 at 19.00.00They were really tasty, a good sweet hit.  I forgot to oil my muffin tray, so it stuck a bit.  But I’ll use the broken bits and crumbs as granola so no waste.

1 1/2cups quinoa flakes
1/4 cup ground flaxseeds
1/4 tsp ground nutmeg
1/4 tsp ground cinnamon
1/2 tsp ground ginger
1/4 cup extra virgin olive oil
1/4 cup maple syrup
2 tbsp brown rice syrup
1/2 cup chopped apricots
1/2 cup chopped nuts

Mix all of the ingredients above, together in a bowl.  Then squash down in to a lightly oiled tin or muffin tray.  Place in the oven for 30minutes at 190°C until golden.  Once cool, cut in to rectangles if used a tin or just ease out the disc shapes from your muffin tray and eat.

recipe from It’s All Good by Gwyneth Paltrow

I hope you had a good Halloween weekend, we had some fun!

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